Step 1:      A. Schedule at One on One Fitness for ______ times per week.
Begin daily use of the Food and Feelings Journal.  Track energy!

Step 2:       Sign contract with self.

Step 3:      Select Goal/Event and place goal cards at home (fridge, mirrors, etc.), auto, and work space.

Step 4:      Choose and put into place a personal support team (family, friends, trainers, etc.; include phone numbers and e-mail addresses).

Step 5:      Schedule in my Daily Planner all walking, training, and eating times.

Step 6:      Schedule eating every 3 hours of my day.  This will cause me to lose fat quickly and keep me energized throughout my entire day.

Step 7:      “Clean” home and work-space of junk food, and purchase a week’s supply of low fat frozen dinners, fresh fruit, veggies, and protein snacks.

Step 8:      Purchase and begin using one motivational CD, and one motivational book, such as Bob Greene’s book, Get With the Program.

Step 9:      Get 7-8 hours of sound sleep per night.  This will help me to lose fat and to tone muscle.

Step 10:      Know that what I focus on expands in my life.  I will continually focus on using the habits of a thin person and on how thin I am becoming.  I will use my support team often (call, visit, e-mail)

Please know that Anthony and the staff at One on One Fitness are a big part of your support
team.  Please call anytime you wish:  Anthony – 415-6421; 901 Clocktower Studio – 525-4291;
MacArthur Studio – 787-2980.