• Calorie King An online weight loss diet and nutrition portal. Features calorie counter, fat, fiber and carbs counters, a diet diary, and recipes > click here
  
  
• CNPP (Center for Nutrition Policy and Promotion) works to improve the health and well-being of Americans by developing and promoting dietary guidance that links scientific research to the nutrition needs of consumers.
  > click here
  
  
• The United States Department of Agriculture > click here
  
  
• Heart Spring List of high protein foods provided by the Food and Drug Administration. > click here
  
  
• Healthier US A good source for information on physical fitness, nutrition and other health-related sites. > click here
  
  
• The Cook's Thesaurus is a cooking encyclopedia that covers thousands of ingredients and kitchen tools.  Entries include pictures, descriptions, synonyms, pronunciations, and suggested substitutions. > click here
  
  
• Fat Calories A searchable database containing the nutritional information of the world's most popular fast food restaurants. > click here
  
  
• Food Fantasies is a natural health & grocery store committed to stocking the freshest products available. > click here

Health and Benefits of Exercise Links

• Stanford University Health Project
  Health care has become a major concern of Americans as they struggle with complex issues such as cost and availability. However, the way we use health care services and the attention we give to our personal health is pervasive. Many organizations are working hard to develop programs that encourage better health habits and improved understanding of how to use health services more efficiently. > click here
  
  
• Medical News Today Workers more productive after exercise...> click here
  
  
  
• The Physician and Sportsmedicine > click here