Tips and Links

• More fitness tips, nutrition links and resources

Fitness Links

• The Fitness League -- featuring One on One and local trainers!
• Calorie King
  An online weight loss diet and nutrition portal. Features calorie counter, fat, fiber and carbs counters, a diet diary, and recipes
• CNPP (Center for Nutrition Policy and Promotion)
  Works to improve the health and well-being of Americans by developing and promoting dietary guidance that links scientific research to the nutrition needs of consumers.
• Heart Spring
  List of high protein foods provided by the Food and Drug Administration
• Healthier US
  A good source for information on physical fitness, nutrition and other health-related sites.
• HungryGirl.com
• CrankyFitness.com
• The Cook's Thesaurus
  Cooking encyclopedia that covers thousands of ingredients and kitchen tools. Entries include pictures, descriptions, synonyms, pronunciations, and suggested substitutions.
• Fat Calories
  A searchable database containing the nutritional information of the world's most popular fast food restaurants.
• Food Fantasies
  A natural health & grocery store committed to stocking the freshest products available.
• The United States Department of Agriculture
• Vemma Nurtritional Program

Health and Benefits of Exercise Links

• The Health Project
  Health care has become a major concern of Americans as they struggle with complex issues such as cost and availability. However, the way we use health care services and the attention we give to our personal health is pervasive. Many organizations are working hard to develop programs that encourage better health habits and improved understanding of how to use health services more efficiently.
• Medical News Today
  Workers more productive after exercise.
• The Physician and Sportsmedicine